Getting rid of snow and ice on your lawn and landscape is a necessary winter safety activity. In the process of shoveling, snow individuals may suffer from injuries. These injuries include blister to fatal ones like a heart attack. These injuries can be prevented though if we exercise proper safety procedures. Below are some of those procedures:
It can be tempting to simply step out and remove the snow and ice on your walkway or lawn regardless of what you are wearing. If you ensure that you are dressed in the right clothing for this activity, injuries can be avoided. It is highly recommended that you dress in layers. Put on a scarf, head covering, warm socks and gloves. Additionally, wear waterproof boots that have slip-resistant soles.
Shoveling your driveway
Falling and slipping can be prevented if you clear ice and snow from your walkway and driveway. It is imperative that you keep some safety tips in mind every time that you are doing your shoveling.
Know if you must not shovel
Certain individuals are easily prone to injuries if they shovel snow. If you happen to have a history of cardiac problems ensure that you do not undertake this activity.
Utilize the right shovel
Ensure that you use the shovel that fits your body size and your strength too. Select one that has a handle which is the correct length for your height. If you utilize one that has a short handle, you may be leaning forward a little bit more. This will expose you to the risk of a back injury. Make a point of also choosing a shove that is comfortable to use.
Be cautious in case of deep snow
It is vital that you remove the snow when the ground is covered lightly. This significantly lowers the accumulation of massive, packed snow. You should simply push the snow instead of lifting it. If lifting cannot be avoided, ensure that the shovel is not overloaded. If the snow is already deep, remove it in layers.
Always stay hydrated
When going about your shoveling, take a bottle of water. After doing so, regularly drink so that you do not become dehydrated. You should also make sure that you avoid overexerting too. This implies that you have to take breaks as soon as you feel that you are tired. You can go indoors to warm up. If you feel any type of pressure or some pain in your chest, you should call your doctor immediately.